Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Empower Spotlight: Ceci Hits the Stage in A Doll's House

Empower Spotlight: Ceci Hits the Stage in A Doll's HouseBy: Salsa Published on: 29/07/2025

Congratulations to Ceci, daughter of Empower member Method Man, who has landed a role in the Arts Club Theatre production of A Doll’s House! Catch her on stage this fall.

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Empower Spotlight: Ceci Hits the Stage in A Doll's House

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